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Book description

Vagabond fitness is a fitness book for travelers or anyone else looking for a simple, effective way to exercise, any place, any time. This field manual for busy lives presents a series of a short exercise routines designed to keep one fit and pain-free with no equipment and no fuss. Fully illustrated, pocket-sized and durably designed for travel, Vagabond Fitness is written in a friendly, often humorous and always upbeat tone. This is a book that readers will come to treasure as an old friend and eagerly pass on to others.

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